breakfast: scrambled eggs with avocado and turkey bacon.

dinner: salmon with lemon dill mayonnaise, crispy sautéed kale and twice baked sweet potato with goat cheese and garlic.

working 14-hour days with no pause for the weekend. but a girl’s gotta eat. 

can’t say no to a man who’ll wake up from his nap to barbecue in freezing rain :)

working 14-hour days with no pause for the weekend. but a girl’s gotta eat.

can’t say no to a man who’ll wake up from his nap to barbecue in freezing rain :)

Post-workout nutrition FTW. 
Grilled chicken, mixed greens, roasted sweet potato, pumpkin, peppers, broccoli and garlic.
From Kraze Burger :P

Post-workout nutrition FTW. 

Grilled chicken, mixed greens, roasted sweet potato, pumpkin, peppers, broccoli and garlic.

From Kraze Burger :P

Dinner last night: maple apple chicken with asparagus and quinoa/sweet potato salad :)

Dinner last night: maple apple chicken with asparagus and quinoa/sweet potato salad :)

Some great choices today.  Quinoa toast with almond butter and a protein shake for breakfast, eggs and avocado for lunch, chicken with red peppers, zucchini and sweet potato for dinner… glad to see that all it took was a $250 grocery shop (yeesh!) to get us back on track :P

1,524 calories; 32.4% carbs; 36.5% protein; 31.1% fat

Dinner last night and lunch today - “Shepherd’s Pie” with extra lean minced beef, red peppers, peas and mashed sweet potato on top :)

Dinner last night and lunch today - “Shepherd’s Pie” with extra lean minced beef, red peppers, peas and mashed sweet potato on top :)

Breakfast! Eggs, kangaroo sausage (when in Rome…), avocado and leftover sweet potato sauteed with herbs and a bit of coconut oil :)

Breakfast! Eggs, kangaroo sausage (when in Rome…), avocado and leftover sweet potato sauteed with herbs and a bit of coconut oil :)

Dinner: a pile of chicken breast and half a sweet potato. It’s not pretty, but can you tell I’m back on the wagon? ;)

Dinner: a pile of chicken breast and half a sweet potato. It’s not pretty, but can you tell I’m back on the wagon? ;)

Last dinner of 2011 :)

Last dinner of 2011 :)

Basically the most hardcore bedtime snack ever.  Leftover Christmas steak and sweet potatoes with cinnamon :) 

Basically the most hardcore bedtime snack ever.  Leftover Christmas steak and sweet potatoes with cinnamon :)