- I’m 29, live in Toronto and work freelance in communications research.
- Since Fall 2010, this blog has been dedicated to my health and fitness, documenting day-to-day as I navigate my way through the hurdles and triumphs of living a balanced lifestyle. You'll find lots of food pics, along with reflections, milestones and updates on my weight training, spinning, and whatever else I incorporate in my quest to be as awesome as possible.
- MUSCLE GAIN!
- CW: 128 lbs
- Deadlift: 255 lbs
- Squat: 140 lbs
- Leg Press: 520 lbs
- 5K: 33:13
breakfast: scrambled eggs with avocado and turkey bacon.
dinner: salmon with lemon dill mayonnaise, crispy sautéed kale and twice baked sweet potato with goat cheese and garlic.
working 14-hour days with no pause for the weekend. but a girl’s gotta eat.
can’t say no to a man who’ll wake up from his nap to barbecue in freezing rain :)
Post-workout nutrition FTW.
Grilled chicken, mixed greens, roasted sweet potato, pumpkin, peppers, broccoli and garlic.
From Kraze Burger :P
Dinner last night: maple apple chicken with asparagus and quinoa/sweet potato salad :)
Some great choices today. Quinoa toast with almond butter and a protein shake for breakfast, eggs and avocado for lunch, chicken with red peppers, zucchini and sweet potato for dinner… glad to see that all it took was a $250 grocery shop (yeesh!) to get us back on track :P
1,524 calories; 32.4% carbs; 36.5% protein; 31.1% fat
Dinner last night and lunch today - “Shepherd’s Pie” with extra lean minced beef, red peppers, peas and mashed sweet potato on top :)
Breakfast! Eggs, kangaroo sausage (when in Rome…), avocado and leftover sweet potato sauteed with herbs and a bit of coconut oil :)
Dinner: a pile of chicken breast and half a sweet potato. It’s not pretty, but can you tell I’m back on the wagon? ;)
Last dinner of 2011 :)
Basically the most hardcore bedtime snack ever. Leftover Christmas steak and sweet potatoes with cinnamon :)
