- I’m 29, live in Toronto and work freelance in communications research.
- Since Fall 2010, this blog has been dedicated to my health and fitness, documenting day-to-day as I navigate my way through the hurdles and triumphs of living a balanced lifestyle. You'll find lots of food pics, along with reflections, milestones and updates on my weight training, spinning, and whatever else I incorporate in my quest to be as awesome as possible.
- MUSCLE GAIN!
- CW: 128 lbs
- Deadlift: 255 lbs
- Squat: 140 lbs
- Leg Press: 520 lbs
- 5K: 33:13
Lunch in the park :)
Ancient grain with chicken, pesto, avocado, goat cheese, and roasted red peppers.
Post-workout sandwich from Nook Cafe. Chicken and avocado.
Yup - still my absolute favourite sandwich.
My favourite lunch sandwich from the Urban Eatery. Chicken, avocado spread, goat cheese, roasted red peppers and argula on multigrain bread.
Except I lost my fork and spent at least 30 seconds searching frantically before finding it in the pocket of my shorts. It’s been that kind of day.
Delicious lunch sandwich: multigrain bread, avocado salsa, grilled chicken breast, goat cheese, roasted red peppers and arugula :)
