I can’t stop putting eggs on quinoa chicken chili. it’s basically the best thing ever.

I can’t stop putting eggs on quinoa chicken chili. it’s basically the best thing ever.

two perfect overeasy eggs on top of last night’s quinoa chicken chili :)

breakfast: scrambled eggs with avocado and turkey bacon.

dinner: salmon with lemon dill mayonnaise, crispy sautéed kale and twice baked sweet potato with goat cheese and garlic.

Returned to Lady Marmalade in Leslieville today for one of my top 3 favourite dishes in all of Toronto. Huevos Migas. Best brunch ever :)

Returned to Lady Marmalade in Leslieville today for one of my top 3 favourite dishes in all of Toronto. Huevos Migas. Best brunch ever :)

li’l work brunch frittata at Zoe’s Bakery Cafe :)

li’l work brunch frittata at Zoe’s Bakery Cafe :)

Back in Toronto and back to basics :)

Back in Toronto and back to basics :)

I ate this for brunch yesterday from a little Leslieville spot called Lady Marmalade.
"Huevos Migas": 3 soft-scrambled eggs w/ cheese, tomatoes, scallions & sausage, served w/ basmati brown rice, smashed black beans, sour cream, pico de gallo salsa & organic corn tortilla chips. A completely perfect meal.
Demolished it in about 6min and couldn’t eat again for 8 hours :P

I ate this for brunch yesterday from a little Leslieville spot called Lady Marmalade.

"Huevos Migas": 3 soft-scrambled eggs w/ cheese, tomatoes, scallions & sausage, served w/ basmati brown rice, smashed black beans, sour cream, pico de gallo salsa & organic corn tortilla chips. A completely perfect meal.

Demolished it in about 6min and couldn’t eat again for 8 hours :P

10.15.12: Legs (Home Edition!)

Back in Toronto! Arrived late last night, crashed, woke up, grabbed an egg mcmuffin with two eggs and hit the gym. PR’d my leg press and watching my form slowly improve on my squats despite my bum hip. Really excited to be home :)

Barbell Squat:

  • 0 lb x 20 reps (+45 pts)
  • 45 lb x 10 reps (+55 pts)
  • 65 lb x 10 reps (+63 pts)
  • 95 lb x 10 reps (+77 pts)
  • 115 lb x 6 reps (+79 pts)
  • 125 lb x 6 reps (+85 pts)

Leg Press:

  • 160 lb x 20 reps (+35 pts)
  • 250 lb x 15 reps (+45 pts)
  • 340 lb x 12 reps (+59 pts)
  • 430 lb x 10 reps (+78 pts)
  • 520 lb x 5 reps (+89 pts)

Leg Extensions:

  • 50 lb x 15 reps (+15 pts)
  • 70 lb x 10 reps (+16 pts)
  • 90 lb x 10 reps (+18 pts)
  • 100 lb x 8 reps (+19 pts)

Owakudani, Hakone, Japan.

Sulphuric vents are smelly. And they turn eggs black if you cook them in the hot springs.

Have I mentioned how much I love volcanoes?

Back to basics.

Back to basics.