September 3rd, 2012 at 8:53PM
Sometimes my egg whites omelets are picture-perfect. And sometimes they just spill all over my plate in chicken-y, avocado-y, salsa-y goodness.

Sometimes my egg whites omelets are picture-perfect. And sometimes they just spill all over my plate in chicken-y, avocado-y, salsa-y goodness.

2 notes #omelet#egg whites#chicken#avocado#salsa
August 25th, 2012 at 12:55PM

My breakfast omelet explodes with turkey bacon, avocado, salsa and a little cheese :)

5 notes #omelet#eggs#egg whites#turkey bacon#avocado#food#salsa#cheese
July 31st, 2012 at 3:23PM
Scrambled eggs (whites + 1 whole egg) with turkey bacon, avocado and salsa continues to be one of my favourite go-to meals :)

Scrambled eggs (whites + 1 whole egg) with turkey bacon, avocado and salsa continues to be one of my favourite go-to meals :)

3 notes #food#eggs#egg whites#turkey bacon#avocado#salsa
July 9th, 2012 at 2:13PM
Another Monday; another return to clean eating. Oats with apple butter and flax for breakfast, a scoop of whey for snack, and scrambled egg / whites with avocado, salsa and cilantro for lunch :)

Another Monday; another return to clean eating.

Oats with apple butter and flax for breakfast, a scoop of whey for snack, and scrambled egg / whites with avocado, salsa and cilantro for lunch :)

2 notes #food#eggs#egg whites#cilantro#salsa#avocado
June 25th, 2012 at 4:09PM
This has been my breakfast most mornings since arriving in Vegas: 1½ jumbo eggs, ½ cup egg whites (scrambled in coconut oil), 30g avocado, 2 slices of turkey bacon and some Trader Joe’s roasted tomato salsa :)

This has been my breakfast most mornings since arriving in Vegas: 1½ jumbo eggs, ½ cup egg whites (scrambled in coconut oil), 30g avocado, 2 slices of turkey bacon and some Trader Joe’s roasted tomato salsa :)

3 notes #food#Las Vegas#eggs#egg whites#Trader Joe's#avocado#turkey bacon
June 13th, 2012 at 8:41PM
Scrambled egg + whites w/ sauteed spinach, salsa and a little light cheese :)

Scrambled egg + whites w/ sauteed spinach, salsa and a little light cheese :)

2 notes #food#eggs#egg whites#spinach
May 28th, 2012 at 1:34PM
1 whole egg3/4 cup egg whites5g coconut oil2 TBSP salsa1 laughing cow light cheese40g avocado 290 calories; 8.6g carbs; 30.6g protein; 14.8g fat

1 whole egg
3/4 cup egg whites
5g coconut oil
2 TBSP salsa
1 laughing cow light cheese
40g avocado

290 calories; 8.6g carbs; 30.6g protein; 14.8g fat

4 notes #food#eggs#egg whites#avocado#salsa#cheese#coconut oil#laughing cow#nutrition
May 13th, 2012 at 6:10PM
Just ‘cause I haven’t posted any in a while - I’m still eating Clean Pancakes on the regular :)

Just ‘cause I haven’t posted any in a while - I’m still eating Clean Pancakes on the regular :)

3 notes #food#clean pancakes#oats#egg whites#cottage cheese#thefameofhealthandfitness
May 6th, 2012 at 10:04AM
Seriously my favourite meal right now, for breakfast, lunch or dinner. 3/4 cup egg whites, 1 whole egg, 1 light laughing cow cheese wedge (35 calories), wild leeks and salsa with avocado on the side.  I’ve been mixing in some ham when I have it available, too :) Nom.

Seriously my favourite meal right now, for breakfast, lunch or dinner.

3/4 cup egg whites, 1 whole egg, 1 light laughing cow cheese wedge (35 calories), wild leeks and salsa with avocado on the side.  I’ve been mixing in some ham when I have it available, too :)

Nom.

3 notes #food#egg whites#eggs#salsa#wild leek#avocado
April 16th, 2012 at 5:05PM
afternoon snack: 1 whole egg, 1/2 cup egg whites with avocado and cilantro :)

afternoon snack: 1 whole egg, 1/2 cup egg whites with avocado and cilantro :)

4 notes #food#eggs#egg whites#cilantro#avocado