Godo 2.0

Back in Vegas, joined the 24 Hour Fitness just like last year. Didn’t do a ton of exercises today but wanted to get some heavy lifting in, and managed to hit a 10 lb PR for my deadlift without injuring myself, so yay.  Feeling something weird in my left elbow, otherwise I would have done some arm stuff. Nutrition wasn’t amazing today, but hit Trader Joe’s to get myself set up for the next couple of weeks.  Off to a reasonably good start :)

• Barbell Deadlift:
  • 95 lb x 10 reps (+67 pts)
  • 115 lb x 10 reps (+77 pts)
  • 135 lb x 10 reps (+88 pts)
  • 155 lb x 10 reps (+101 pts)
  • 175 lb x 4 reps (+89 pts)<— PR :)
• Bent Over Barbell Row:
  • 45 lb x 12 reps (+31 pts)
  • 65 lb x 12 reps (+36 pts)
  • 75 lb x 10 reps (+38 pts)
  • 75 lb x 10 reps (+38 pts)
• Short Bridge:
  • 15 reps (+15 pts)
  • 15 reps (+15 pts)
  • 15 reps (+15 pts)
  • -Superset with squats -Done with a band around my thighs, which I push outwards against throughout.
• Body Weight Squat:
  • 15 reps (+12 pts)
  • 15 reps (+12 pts)
  • 15 reps (+12 pts)
  • -Superset with Short Bridge -Done with a band around my thighs, which I push outwards against throughout
• Running (treadmill):
  • 0:12:00 || 10.5 mph (+392 pts)
  • 10 x 30sec intervals