thefameofhealthandfitness:
You want to get healthier and look fit.
You can’t figure out why all the hours in the gym aren’t paying off.
You ‘think’ you eat clean most of the time.
It must be your genetics because you are doing everything you are suppose to.
WRONG!!! 
Sorry to break it to you but I am going to be straight forward about this. Unless you have a serious medical issue, it’s more than likely that your lack of results is because of what you are consuming!!
Honestly, I always heard that ‘80%’ of your physical condition had to do with what you what you ate but I never really believed it. Well, let me tell you, it’s true!
It literally took me the majority of my life to realize this. I finally decided to stop making excuses as to why I couldn’t consistently eat clean (and not just Monday to Thursday) and workout. I stepped up to the plate and proved myself wrong and the 80/20 theory is right.
I also learned the hard way that even though you eat clean 6/7 days that’s not enough.Eating clean 6 days out of 7 does not entitle you to eat junk for a full day.It’s called a cheat ‘meal’ as in one or two a week, not a ‘free-for-all’. Take it from me, there’s a reason why it took me 7 years to get to where I am today and I am still learning to improve this lifestyle.
Download this Body Beautiful / Body Healthy Formula here and put it on your fridge!

thefameofhealthandfitness:

You want to get healthier and look fit.

You can’t figure out why all the hours in the gym aren’t paying off.

You ‘think’ you eat clean most of the time.

It must be your genetics because you are doing everything you are suppose to.

WRONG!!!

Sorry to break it to you but I am going to be straight forward about this. Unless you have a serious medical issue, it’s more than likely that your lack of results is because of what you are consuming!!

Honestly, I always heard that ‘80%’ of your physical condition had to do with what you what you ate but I never really believed it. Well, let me tell you, it’s true!

It literally took me the majority of my life to realize this. I finally decided to stop making excuses as to why I couldn’t consistently eat clean (and not just Monday to Thursday) and workout. I stepped up to the plate and proved myself wrong and the 80/20 theory is right.

I also learned the hard way that even though you eat clean 6/7 days that’s not enough.Eating clean 6 days out of 7 does not entitle you to eat junk for a full day.It’s called a cheat ‘meal’ as in one or two a week, not a ‘free-for-all’. Take it from me, there’s a reason why it took me 7 years to get to where I am today and I am still learning to improve this lifestyle.

Download this Body Beautiful / Body Healthy Formula here and put it on your fridge!

(via thefameofhealthandfitness-deact)

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